A tool used to estimate the number of steps taken during a period, considering walking or running speed. This calculation generally relies on known metrics like pace (minutes per mile or kilometer) and the duration of the activity. For instance, knowing one walks at a 15-minute mile pace for 30 minutes enables the approximation of steps taken based on an average step length.
This estimation serves multiple purposes, including tracking physical activity, monitoring progress toward fitness goals, and understanding the intensity of exercise. Historically, manual tracking was the norm; however, technology now allows for more precise measurement via wearable devices. The ability to estimate steps from time offers a baseline understanding of activity levels even without dedicated tracking devices.