A tool assists individuals in planning and executing interval training workouts alternating between periods of running and walking. It typically provides guidance on appropriate run-walk ratios based on individual fitness levels, desired workout intensity, and race goals. For instance, a beginner might start with a 1:1 ratio (one minute of running followed by one minute of walking), while a more experienced individual might progress to a 4:1 or even higher ratio.
This methodology offers multiple advantages, including reduced impact stress on joints, lower risk of injury, and improved endurance, particularly for novice runners or those returning to running after a break. Historically, the incorporation of walking intervals has been a strategy employed by athletes to complete longer distances and manage fatigue during endurance events. It enables individuals to maintain a sustainable pace and effectively distribute effort throughout a workout or race.
