This tool estimates an individual’s potential race times when utilizing the run-walk-run method popularized by Jeff Galloway. It functions by inputting a recent, well-paced mile time, then calculating projected times for longer distances, accounting for the periodic walking breaks incorporated within the running segments. For instance, a runner who completes a mile in 8 minutes might use this calculator to estimate their potential finish time for a 5k, 10k, half-marathon, or marathon distance while employing pre-determined walk breaks.
The value of this particular estimation resource lies in its tailoring to the specific needs of individuals employing the Galloway method. It provides a data-driven prediction of potential performance, which is particularly beneficial for pacing strategy and goal setting. Historically, such projections have been essential for runners new to the run-walk approach, offering a tangible assessment of how walk breaks can impact overall race timing, and providing a framework for gradual progression in distance and reduced walk intervals. It gives the runner more confidence in their plan.
