A tool that computes the recommended daily intake of macronutrientsprotein, carbohydrates, and fatstailored to an individual’s specific needs while adhering to an eating pattern that cycles between periods of eating and voluntary fasting on a regular schedule. As an illustration, a user inputs their age, sex, weight, height, activity level, and desired rate of weight loss, alongside their chosen intermittent fasting protocol (e.g., 16/8 method), and the application generates personalized macronutrient targets.
The significance lies in optimizing dietary intake during the eating windows of the chosen fasting regimen. This approach facilitates weight management, improves body composition, and supports metabolic health. Historically, such dietary strategies were often based on general guidelines; however, the advent of personalized nutrition through such tools allows for a more precise and effective implementation of intermittent fasting.
