A tool that estimates the optimal step rate for runners based on individual parameters such as height, leg length, and typical running speed. The result generated from this tool aims to offer a guideline for efficiency and injury prevention. For instance, a runner with a longer stride might find a lower step rate suggested, while a shorter-legged runner might benefit from a higher rate.
Adhering to a recommended step rate can lead to enhanced running economy, reduced impact forces on joints, and potentially decreased risk of overuse injuries. The concept of optimizing footstrike frequency has been explored in sports science for several decades, with research indicating a correlation between cadence and injury incidence, and between cadence and energy expenditure. This insight highlights the importance of cadence management in running.
